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    作息調整當持之以恒

    發布時間:2019-07-28 作者:柳倩 來源:中國教育報

    小學和幼兒園在作息時間安排方面有較大差別,作息時間調整是孩子最先應該了解和適應的。

    入學準備期間,幼兒園會對大班孩子的作息做一定調整,而家庭則應有相應配合。比如為了保證孩子在升入小學后,白天有充足的精力,能夠較快適應小學學習,家長一方面應適當地調整孩子的作息時間,比如晚上盡可能讓孩子按時入睡,以保證充足睡眠,做到早睡早起;另一方面,可以和孩子一起商議并制訂一個作息時間表,標出平時和周末的作息。在暑假里,還可以制訂暑期作息時間表,把這些時間表掛在墻上,讓孩子隨時可以看到,沒有特殊情況不要輕易打亂時間表,讓孩子逐漸養成時間觀念和按時作息的習慣。根據時間表,孩子會逐步調整其生活和生物鐘。開始執行的時候,孩子可能會不習慣,家長要有耐心和恒心,不能操之過急,一般一兩周后就可以見到效果。

    (作者系華東師范大學教授、中國學前教育研究會學前教育管理研究專業委員會主任)

    《中國教育報》2019年07月28日第1版 

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